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Psychological Benefits

At the conclusion of an extended program a gymnast should demonstrate:

  1. The joy of movement mastery.
  2. Discipline and self control.
  3. The exercise habit as a pleasurable daily occurrence - movement is pleasurable and desired.
  4. A confident self image and a positive attitude towards their bodies - move from a world of "I can't" to "I can."
  5. Trust in one's own abilities.

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