Prior to enrollment, every student is evaluated to assure placement in the appropriate class. This ensures that each class member is working on similar skill level and provides for a positive environment for all. Class activities include a structured warm-up, work on the apparatus, and a conditioning period at the end of each class. A more advanced curriculum is incorporated into these classes as well as the use of more gymnastic drills and conditioning. These students are typically enrolled in the advanced classes. Those students who want to progress at a faster rate are encouraged to participate in more than one class weekly. Gymnastics is a cumulative sport.

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